Most people spend about one-third of their day asleep. While scientists are still unsure exactly why we need sleep, they do know it rejuvenates the body and mind, making it critical for our daily ...

And it’s here for you the next time you’re wondering, How much sleep do I need? The sleep rumors are true: The average adult ... And remember, while some people may pride themselves on ...

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

Is 8 hours of sleep really the right amount for you? Understanding your personal chronotype could be a better way to approach how much time you should spend in bed ...

But how much sleep do you actually need? Joe Avella and Jessica Orwig tackle this question on the Facebook series "Science the $#!* out of it." For the average ... why some people don’t get ...

Eventually he felt burnt out and resolved to hack his sleep for better health and a prolonged life span. Now he sleeps an average of 6. ... and 102 years found that people who slept for six or ...

US adults would be willing to spend an average ... to cope with sleep issues. This underscores a collective understanding of the importance of addressing sleep concerns and the need to find ...

Researchers from Simba surveyed 2,000 people in London and New York to understand exactly how many of hours of rest they get ...

Getting a good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating a balanced, nutritious diet and exercising. Most people need 7 to 9 hours.

If you struggle with sleep issues, you're not alone. It's estimated that 50 to 70 million Americans currently experience a sleep disorder, with over one-third of adults not sleeping enough.