We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

When a baby is ready to go to sleep it is important to get them in a sleep schedule and routine. This is up to the ...

how to develop a sleep schedule, and when to seek medical care for a baby sleeping a lot. Babies should get around 12–16 hours of sleep per day until they are around a year old. Growth spurts ...

Babies typically need 12-16 hours of sleep including naps, according to The Sleep Foundation. According to baby sleep ...

“This is just another reason why we should always give babies ample opportunities to get the sleep they need”, says Dr Gregory. Sleep really is important for so many aspects of their developmen ...

Sleep consultant Jennifer Metter adds that any data you get from a smart monitor should be considered in consultation with your baby’s doctor, because “parents do not know how to identify what ...

Babies sleep roughly 14 to 18 hours per day during their first year of life, as their little bodies grow and develop quickly. With so much time spent (hopefully!) asleep in their crib, it’s ...

“Parenting advice should always come from qualified professionals and be based on scientific evidence, not viral trends. There are no quick fixes when it comes to baby sleep, and misinformation ...