We asked Dr William Lu, a sleep expert, what is sleep inertia, what causes it and how we can stop it, so you can say goodbye to groggy mornings.

If you're like most other people, you probably find yourself feeling tired in the afternoons. Today, I'll share a three-step process for banishing that brain fog and getting your energy back.

How to stop feeling so tired in winter. Now that you know why you might be feeling sleepier this time of year, let's get into how you can turn that around—beyond just drinking more caffeine. 1.

I often wake up with aches in my neck and back. How can I avoid this, and which sleep position is best for my health? Try this simple change to optimize your sleep position: Add one more pillow ...

Americans nationwide will enjoy a Thanksgiving dinner with all the fixings and will likely feel tired afterward. But is it possible to avoid that feeling? https://trib.al/LEFTevC Drugmakers to ...

To promote healthy sleep hygiene and prevent the ramifications of losing sleep after daylight saving time, ... Long naps, however, may leave you feeling drowsier. 2. Avoid alcohol, ...

Feeling tired after eating may be due to meal sizes, time of day, or certain types of food. Learn more about potential causes and when to get help. ... How to stop feeling tired after eating.

Sleep experts reveal the four ways to stop restless legs immediately. Comments (0) When you purchase through links on our site, ... The syndrome can feel uncomfortable or annoying at any time, ...

We asked Dr William Lu, a sleep expert, what is sleep inertia, what causes it and how we can stop it, so you can say goodbye to groggy mornings.