Dr Leah Kaylor, a psychologist and sleep expert says: “Occasionally, more sleep may be required after emotionally intense ...

To sleep better, you should avoid caffeine and alcohol at night since they disturb sleep quality. It's normal to feel mild daytime sleepiness once in a while, but if you're feeling excessive ...

It can help you avoid feeling sleepy after lunch. Stand with feet together and arms at your sides. Bend your knees and drop your hips, as if sitting on an unseen chair. Extend your arms overhead.

So if you're feeling sleepy at work, it is important that you take necessary steps that help to prevent daytime sleepiness. There are several ways to manage daytime sleepiness. From a caffeine ...