which is a neurotransmitter that makes us feel sleepy,” says Dr. Lu. Because everyone experiences sleep inertia, you can’t prevent it completely. However, if you want to reduce the symptoms ...

Dr Leah Kaylor, a psychologist and sleep expert says: “Occasionally, more sleep may be required after emotionally intense ...

To sleep better, you should avoid caffeine and alcohol at night since they disturb sleep quality. It's normal to feel mild daytime sleepiness once in a while, but if you're feeling excessive ...

So if you're feeling sleepy at work, it is important that you take necessary steps that help to prevent daytime sleepiness. There are several ways to manage daytime sleepiness. From a caffeine ...