Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

His tendency to replay the night’s events — and his irregular work hours — often made it tricky for him to fall asleep. Over ...

Color therapy is a great way to relax and unwind before sleep. Celebrity energy healer Oliver Niño shares his tips on this ...

According to Dr Joe, cognitive shuffling quickly takes you from the insomnia state to the somnolent state (where you’re ...

Struggling to fall asleep is something that many people struggle with. Luckily an expert has shared an unusual hack that ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

The Post tested out the groundbreaking sleep gadget, which the CEO described as “noise cancellation, but for the brain.” ...

Studies suggest that a short nap during this period – ideally followed by bright light exposure – can help counteract fatigue ...

Light plays an important role in regulating our sleep/wake cycle, and our bodies are ultra-sensitive to it. As a result, the ...

Want to fall asleep fast? This nighttime habit we've always been told to avoid may not be as bad for your sleep as you ...

With Daylight Saving time underway, your mornings are darker and your evenings are brighter, which can affect your ability to ...

How you can fall asleep quickly with these helpful pharmacy treatments and products sold by Pharmacy2U - follow these five tips from a doctor.