Getting good and sufficient sleep can be a challenge. For most of us, there's usually more to do than we can fit in a day, and it's tempting to cut time out of the 7-plus hours that experts recommend ...

With one in three Americans admitting to not getting enough sleep, it’s little wonder that many of us are fixated on the ...

To fall asleep fast, try meditating, breathing exercises, and sticking to a routine sleep schedule. The military method is also a popular way to fall asleep fast, usually within 10 minutes.

According to experts, a healthy bedtime routine — which involves an hour of activities before sleep — prepares your body to fall asleep faster. In the US, an estimated one in three adults ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.