The technique involves inhaling through your nose for four seconds, holding that breath for seven seconds and exhaling slowly for another eight seconds. Then repeat until you drift off.

Getting good and sufficient sleep can be a challenge. For most of us, there's usually more to do than we can fit in a day, and it's tempting to cut time out of the 7-plus hours that experts recommend ...

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To fall asleep fast, try meditating ... and legs. For the next 10 seconds visualize yourself lying in a dark room on a couch or bed. 4. Avoid napping for longer than 45 minutes Naps lasting ...