World Sleep Day is observed the Friday before the Spring Vernal Equinox of each year. In 2025, it is on March 15. The main purpose of this day is to highlight the importance of a healthy sleep hygiene ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

These tactics imply that proper "sleep hygiene" (and expensive products) can fix chronic sleep deprivation. In fact, researchers used to believe that people in cities — where sleep impediments ...

But at nearly 2 a.m. Friday morning, Musk seemed to acknowledge how harmful his hardcore work ethic is when he reposted a video about the dangers of sleep deprivation on X, adding: “True.” ...

In one of the biggest sleep studies to date, researchers have found that sleep deprivation affects us much more than previous theories have suggested. Because the truth is that insomnia is a ...

Understanding how sleep affects recovery, stress, and long-term health can help improve overall well-being and prevent serious health risks.

A child's success in online schooling might be compromised by sleep deprivation. Lack of sleep affects memory consolidation, focus, and engagement. Parents should ensure a consistent sleep routine ...