4. Avoid late afternoon cups of coffee Like working out too close to bedtime, you shouldn't have too much caffeine too close to bed. As much as you might crave that 3 p.m. cup of coffee to get you ...

Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...

If you climb into bed and find that you're not falling asleep, don't stay in bed. Instead, get up and do something relaxing, like read a book or take a bubble bath. The last thing you want to do ...

After sleeping on the Eight Sleep Pod 4 mattress cover for four months (and improving my sleep routine in the process), my ...

Hands up if you struggled to get out of bed this morning? We don’t blame you – giving up your warm duvet is never easy at the best of times, let alone when your room feels positively frosty.