Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Unless you’re lucky to fly in a class with a lie-flat seat, you’re unlikely to step off a long-haul flight having had a ...

Aussies sleep best on a Sunday night and even better if they cuddle up with their pet dog rather than sleeping solo or with the cat.

A few tweaks to your regular habits, like getting more sleep and exercise, may help you get there. Habits matter. If you’ve ever tried breaking a bad habit, you know all too well how ingrained ...

Ask Well A pillow over the ear may not be ... But not all people who snore have sleep apnea, so it’s important to get a proper diagnosis. A sleep specialist or an ear, nose and throat doctor ...

and then you don’t sleep well.” And remember, if you’re always thinking about how to get sleep, the harder it becomes to fall asleep, Mundt said. “When people start having insomnia ...