So how can you quiet your brain so you can finally get some sleep? Sometimes this kind of rumination is related to mental health issues that require support from a professional. But if you’re ...

Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can ...

Sharing a bed with someone who snores can be a constant ... so it’s important to get a proper diagnosis. A sleep specialist or an ear, nose and throat doctor should be able to help, said Dr ...

Are you struggling with poor quality sleep and are waking up tired and cranky? These strategies will help you get better sleep.

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

We watch some TV but I’m not really paying attention as I am scrolling through my personal email and Twitter on my phone. I go to bed around 10pm and I can’t wait to get to sleep. I spray my ...

If you do decide to get some shut-eye, Kahn says to try and optimize your sleeping environment for cool, dark, and quiet—the three core requirements of the ideal sleep environment. He suggests ...

Exercise is crucial for your child’s physical health, mental wellbeing and a good night’s sleep. Encourage children to get their heart rate up during the day by playing ball games outside ...

Chances are, if you’re reading this, you got some sleep last night ... Once people either dip into less than six hours of sleep or get more than nine hours on average, the risk of health ...