Clinical psychologist Michael Breus stops by TODAY to walk through some important changes to make if you want to get better ...

Are you struggling with poor quality sleep and are waking up tired and cranky? These strategies will help you get better sleep.

Sharing a bed with someone who snores can be a constant ... so it’s important to get a proper diagnosis. A sleep specialist or an ear, nose and throat doctor should be able to help, said Dr ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, oily fish, nuts, chamomile tea). There’s devices (CPAP machines) and ...

If you do decide to get some shut-eye, Kahn says to try and optimize your sleeping environment for cool, dark, and quiet—the three core requirements of the ideal sleep environment. He suggests ...

Chances are, if you’re reading this, you got some sleep last night ... Once people either dip into less than six hours of sleep or get more than nine hours on average, the risk of health ...