Read Next: Twelve dos and don’ts when you wake at 3am (and why getting out of bed can help) “Try not to compare your child to anyone else’s,” explains child sleep specialist Gemma Coe.

Never let your children succumb to an afterschool nap ... But here, we will only just have managed to get their sleep on track – or perhaps not even had time to – so this is not the time ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Exercise is crucial for your child’s physical health, mental wellbeing and a good night’s sleep. Encourage children to get their heart rate up during the day by playing ball games outside ...

It’s world sleep month! Learn how you can get the best sleep with the D.R.E.A.M. experience: D- Detoxifies the brain R – ...

CHRISTUS Children’s doctor Perla Soni joined KSAT anchors Steve Spriester and Myra Arthur to answer viewers' pediatric ...

Narrator What are some signs that your kids might not be getting a good night's sleep? They have difficulty going to bed in the evening; They're slow to get up in the morning and are then cranky ...

She recently shared a tip on her TikTok channel about how to get your child to sleep in past 6am. This simple trick could potentially extend your own sleep time if executed correctly, and could ...

"Sleep isn't like that," he continues. "You can adopt a training procedure that aims to get your child to sleep more independently, away from the parental bed, but all children will have wobbly nights ...