For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.

While chamomile is one of the best teas to drink for better sleep, you can try decaffeinated green tea to keep your body from ...

While some individuals are simply blessed to enjoy a full night of quality sleep no matter how they lie down, many others ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

While coffee boasts an array of health benefits, caffeine can wreak havoc on your cortisol levels. Here are the best times to ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Your bedroom should be a sanctuary—somewhere to rest, relax, and recharge. Experts recommend sleeping an average of 8 hours ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

He discusses the need for sleep, why teenagers require more sleep than adults, and how you can get a good night’s sleep without medications. The Conversation has collaborated with SciLine to ...