Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: "Get off your phone! Go to ...

But for now, here’s our three top tips. Rather than forcing yourself to go to bed early and lying awake for hours, gradually shifting your sleep and wake times can be more effective. Start by waking ...

But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go off at 10.14pm on average, a study of adults' behaviour has revealed.