How to go to sleep earlier in 6 simple steps, according to experts
Gallup poll found that 36% of women versus 48% of men say they get the sleep they need. That means there are a lot of us walking around feeling like we could use more sleep ...
Health Digest on MSN1y
What Happens To Your Body When You Go To Bed Early Every Night
Should one go to bed early every night? At first, this might seem like a simple yes-or-no question. Per experts, adults from ...
UNILAD3d
Sleep study finds latest time you should go to bed before it starts harming your mental health
A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...
Tom's Guide16d
How to go to sleep earlier in 6 simple steps, according to experts
“Try to move your bedtime earlier by 15 to 30 minutes ... If you want to start sleeping by 10 p.m. but typically go to bed at 11 p.m., for example, start by going to bed at 10:45 p.m ...