New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in ...

To get enough restful sleep, you need to make sure to go to bed early. After all, it is good for your mental health as well as skin. While 8 p.m may be too early for you, don't wait till midnight ...

There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight. But how bad ...

While previous studies have linked sleep to fasting ... an individual’s typical bedtime and how long it took them to go to sleep. Out of the 2345 participants enrolled at the beginning of ...