Gallup poll found that 36% of women versus 48% of men say they get the sleep they need. That means there are a lot of us walking around feeling like we could use more sleep ...

Going to bed just an hour earlier can boost your brain, your heart and help you lose weight , Doctor Michael Mosley has revealed. Speaking on the latest episode of his Just One Thing podcast ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

“Try to move your bedtime earlier by 15 to 30 minutes ... If you want to start sleeping by 10 p.m. but typically go to bed at 11 p.m., for example, start by going to bed at 10:45 p.m ...