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The study showed that writing to-do lists helped people fall asleep significantly faster than writing about ... how much we eat and when we go to bed -- affect our ability to sleep at night.

The body being cool tells the brain that it’s time for bed,” she continues. And according to Dr. Jess, people who wear socks to bed “tend to fall asleep faster.” ...

You move fast to save time, find the bottom, back up a bit, and then find it again slowly to get better accuracy. This is necessary because the sensors don’t tell you how far away the bed is.

My new 2nd channel: <a href="https://www.youtube.com/channel/UCUZX-FaPDq7w_TqB3QrAzWQ">https://www.youtube.com/channel/UCUZX-FaPDq7w_TqB3QrAzWQ</a> Support me on ...

If you suspect there are bed bugs in your mattress, it's important to get rid of them fast because bed bugs reproduce quickly ...