Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can also come in the way of your sleep quality. To get enough restful sleep, ...

A new study has revealed how weight lifting and completing push-ups can elevate insomnia symptoms, especially in elderly ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Sleep expert shares his favourite tips to get better sleep after saying the clocks going forward is 'unnatural' and that ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how to fix this loop, according to experts.

Lately, I have been waking up at 3 each morning and am unable to fall back asleep. I go to bed at a reasonable hour and try to maintain good sleep hygiene. Because of these early wakings, I am tired.

I know I’m supposed to gradually go to bed and get up earlier over the course of a week or two before Daylight Saving Time hits. (I’m the one who assigns those kinds of stories strongly ...

The clocks are springing forward this Sunday and losing an hour of sleep may not be something you’re excited for. A recent Gallup poll shows that around 54% of Americans dread the change while ...

Since I’ve started tracking my sleep, I’m surprised at what improves my sleep score and what decreases it. I use the Galaxy Smart Ring, so my sleep score, which takes into account the duration ...

Researchers using continuous glucose monitoring uncover how bedtime habits and sleep length directly affect blood sugar stability, highlighting sleep as a powerful tool in managing diabetes risk ...

There’s nothing like a terrible night’s sleep to show you just how important it is to get the right amount of quality shut-eye. But even getting eight hours of sleep isn’t enough to offset the ...

Noise, light, stress, and even pets could be sabotaging your sleep. Photo / 123RF A sleep psychologist suggests ways to protect sleep from intrusions, align sleep drive with circadian rhythms and ...