To get enough restful sleep, you need to make sure to go to bed early. After all, it is good for your mental health as well as skin. While 8 p.m may be too early for you, don't wait till midnight ...

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I go to bed at a reasonable hour and try to maintain good sleep hygiene. Because of these early wakings, I am tired. What can I do to stop getting up so early? If you are struggling with early ...

A study has found the exact 'golden hour' to go to sleep to avoid heart and circulatory problems - and the time is earlier ...

While previous studies have linked sleep to fasting ... an individual’s typical bedtime and how long it took them to go to sleep. Out of the 2345 participants enrolled at the beginning of ...

"Their amount of sleep is reduced because they are getting up an hour earlier than they are used to." Go to bed earlier each night ahead of the time change Ohioans can prevent grogginess and ...