Be it through a genuine verbal acknowledgment or a well-written note, sharing your appreciation can create a positive ...

Journaling gratitude, weekly, can be a simple but effective way of improving habits. By focusing on the positive aspects of life, people can cultivate a mindset that promotes personal growth and ...

Another simple way to establish a gratitude meditation regimen is to start a gratitude journal: take a few minutes a day to ...

The pursuit of happiness is so crucial to our country's identity that it's built right into the Declaration of Independence, ...

Having a gratitude journal is similar to providing your mind with a daily dose of sunshine. It's a straightforward but ...