Be it through a genuine verbal acknowledgment or a well-written note, sharing your appreciation can create a positive ...

Another simple way to establish a gratitude meditation regimen is to start a gratitude journal: take a few minutes a day to ...

Interested in learning more? We asked Rosemary Ikpeme, creator and founder of the MYnd Map MY Journal, a 12-week mindfulness, gratitude and goal setting journal, to tell us more about the benefits ...

Keeping a gratitude journal involves acknowledging and recording moments, experiences, people, or things that bring joy, contentment, and appreciation. Here’s how a gratitude journal typically ...

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Gratitude is more than just saying “thank you.” UCLA Health describes it as “regularly focusing on the positive parts of your life.” It’s best practiced by being specific about what you’re thankful ...