Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Not only does inadequate sleep make you groggy, but it can also make you hungry. Both doctors say that when you are ...