These routines become so ingrained that we go through them on autopilot ... keeping interactions low-key can make it easier for children to settle back to sleep. Use a calm voice, dim lighting, and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Whether it comes to keeping sleep steady in Spring or dealing with the clocks going forward, sleep coach Jade Zammit, who ...

Sit nearby as they go to sleep ... nightmares during the day. Also, make sure your child is getting enough sleep. • Use a lamp and a rewards system to help children stay in bed in the morning.