“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” explains neuropsychologist Dr Hafeez. “It can involve racing thoughts, unease, ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can also come in the way of your sleep quality. To get enough restful sleep, ...

There’s evidence that suggests that you actually are more prone to injury, muscle injury, and also you just don’t get the ...

Noise disruption, even when not consciously perceived ... it disrupts your body’s internal clock, making Sunday night sleep more difficult and creating a cascade effect into the workweek.

your brain won’t ambush you with thoughts at night,” she promises. If you’ve spent all day sitting still and scrolling, your body might not feel ready to sleep, Darwall-Smith points out.

Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the ...

I'm not like that; I like to burrow into my blanket all night. Having two blankets allows for personalization in temperature. Temperature is essential when we sleep; it triggers when we fall ...

As the body metabolizes alcohol, it can cause a person to wake up multiple times throughout the night — leading to inconsistent sleep patterns that cause a disrupted circadian rhythm.

“If you’re not getting enough sleep or you have untreated ... If you’re getting the recommended amount of sleep every night but still waking up feeling tired, you might consider going ...

It not only means more washing, but night sweats can ruin your sleep schedule. Getting 8 hours of sleep is meant to leave you refreshed and not feeling like you ran a marathon. If you often wake ...