When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Waking up to use the bathroom once in a while might seem normal, but when it becomes a nightly routine, it can take a toll on ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

There’s evidence that suggests that you actually are more prone to injury, muscle injury, and also you just don’t get the ...

It not only means more washing, but night sweats can ruin your sleep schedule. Getting 8 hours of sleep is meant to leave you refreshed and not feeling like you ran a marathon. If you often wake ...

But the issue is not indicative of willpower or lack thereof, but a sign that someone may be dealing with an issue such as bad sleep hygiene, disturbed sleep throughout the night, or an underlying ...

You're not alone—and experts think they know why ... To try and get better sleep at night, you can also try spending less time in bed during the day, Harris added. That means reducing naps.

Itchy skin at night, called nocturnal pruritus, can be severe enough to disrupt sleep regularly. Why this happens can range from natural causes to more serious health concerns. You may experience ...