How to stop scrolling in bed as night-time phone use linked to insomnia
Many people are in the habit of using a screen last-thing at night. In fact, a YouGov study on sleep found that a whopping 87 ...
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How can parents help to balance screen time and outdoor activities for children's mental health
How do you supervise your kids' screen time? The following activities can help in balancing and controlling the screen time of your kids. Designate certain areas of your house, such the bedroom or ...