There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight. But how bad ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Dr Leah Kaylor, a psychologist and sleep expert says: “Occasionally, more sleep may be required after emotionally intense ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

It’s time to overhaul your sleep routine. Check out these must-have sleep products and catch some great Z’s tonight!

I don't need to tell you how incredible a good night's sleep feels. Nor do I have to tell you how sh*tty you feel after an awful night's sleep. You've probably read numerous articles about how to ...

The lavender plant can be found on almost all continents ... Participants had their sleep restricted for 3 consecutive nights. Each night before bedtime, they took either 3 g of glycine or ...

This time savings can be substantial. Preparing a simple lunch in the morning might take 15 to 20 minutes. Over a five-day ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Experts recommend that adults get at least seven hours of sleep each night (though everyone is different ... we've went hands-on with them all to make these recommendations.