Dr Leah Kaylor, a psychologist and sleep expert says: “Occasionally, more sleep may be required after emotionally intense ...

While sleeping in Saturday morning might feel restorative, it disrupts your body’s internal clock, making Sunday night sleep more difficult and creating a cascade effect into the workweek.

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

You may not be getting the recommended amount of sleep per night, but this is only an issue if you feel tired throughout the ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

and resistant to shrinking or wrinkling Turn ouch and oy into ooh and aah with the right mattress—and these expert tips for all-night comfort. If you're shopping for your next mattress at a ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

In the latter hours of the night, more of the sleep cycle is spent in rapid-eye ... The AP is solely responsible for all content. $100M in federal education funds to BPS at ‘substantial risk ...

In the latter hours of the night, more of the sleep cycle is spent in rapid-eye ... The AP is solely responsible for all content.