Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

Waking up at 3 AM Fix fragmented sleep with expert-approved habits like morning sunlight bedtime alarms and smarter dinner ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

More than a third of people in the UK struggle with sleep, with some dreading bedtime for this very reason. There is some ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Sleep can already be a pretty stressful thing for many of us, but sleeping on a plane? Talk about an added degree of ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

When you’re trying to figure out how much sleep you need, it’s important to think about the quality of it, Pelayo said: “What ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...

Scientists have long recognized the brain's need for energy, but new research from the University of Kentucky's Sanders-Brown ...

Lack of sleep is never fun, but at its worst, it can be life threatening – to you and others. Here’s how to combat it ...