These differences aren’t just habits—they’re part of someone’s biology, and these differences can be grouped into a variety ...

While it may seem counterintuitive, wearing socks could help lower core body temperature, promoting sleep, experts said.

If you give your body enough time to find the beat, you’ll notice differences not only in how you sleep but also how you feel ...

Coziness over sex appeal, says a sleep specialist to the 32% of American adults who have trouble getting a good night’s sleep ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep.

Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, research has shown. An expert shares more about the benefits.

If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless of what you were looking at. Here's what experts recommend to get better ...

After every swim, I noticed a significant improvement in my mood. I was less stressed and didn’t experience that typical ...

Here are some of our favorite products so you can sleep better while traveling. The best travel sleep aids should be effective and easy to pack. Focus on products that offer comfort ...