Text Callout : Key Takeaways - How to Sleep Better According to the National Institutes of Health, somewhere between seven and nine hours a night is a good rule of thumb for most adults.

"Within an hour of the same time is good but less good than 30 minutes, and even better is to have zero variation. Beyond an hour’s difference each night and each morning means irregular sleep. That ...

For more information about Shannon, click here! Shannon's tips for better sleep: Set clear boundaries Go no contact Focus on your own mental health Establish a strong bedtime routine Use bedtime ...

Why Sleep Gets Harder With Age And How To Sleep Better TUESDAY, March 4, 2025 (HealthDay News) -- Tossing and turning more as you age? You’re not alone -- and experts think they know why.

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. If there’s one thing we can all agree on, it’s ...

He revealed the top five nutrients for better sleep and ways to tell if you’re lacking them. If you don’t want to “B” awake at 3 a.m., it’s time to take a closer look at your vitamin intake.

stress and aging itself all impact sleep quality Meditate but don't nap to get better sleep at night TUESDAY, March 4, 2025 (HealthDay News) -- Tossing and turning more as you age? You’re not ...