Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A more personalised and holistic approach could help ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

For them, doing some rituals or taking some necessary steps can help them get better sleep. Here are some Ayurvedic rituals ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Instead of turning to sleep aids—natural or otherwise—Patel said developing a bedtime routine that promotes relaxation and ...

James Wilson, known as the Sleep Geek, has shared how German couples have mastered the art of sleeping together without ...

Smart beds with adjustable head positioning, like Tempur-pedic's Tempur-Ergo smart power base and the Eight Sleep Pod 4 Ultra ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...