We spoke to Dr. Sharma about what we can do to get better sleep every night and why it starts with being mindful of what we ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

If you're struggling to drift off or waking too early – start these five simple healthy night-time habits to get a better ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

In theaters A father-daughter trip takes a bad turn when the pair accidentally run into — and over — a mythical beast in ...

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

TV doctor Amir Khan has shared his best advice for getting a good night's sleep, and they're easy to add to your nightly ...

How to fall asleep fast at night naturally? Try to add these 10 relaxing nighttime yoga poses to your post-dinner routine.

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Hemp has emerged as a promising natural remedy for those seeking better sleep. With its calming properties and potential to address various sleep-related issues, hemp-derived products are gaining ...