Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

Childs, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

In the age of sleepmaxxing, people are reaching for weird and wonderful gadgets and trialling trendy sleep methods to help ...

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A more personalised and holistic approach could help ...

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't let you rest. No matter what you do, whether counting sheep or playing ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

For them, doing some rituals or taking some necessary steps can help them get better sleep. Here are some Ayurvedic rituals ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

The term “sleep hygiene” refers to the behaviors, rituals, and environmental factors that can ultimately help an individual sleep better.Sleep hygiene is a broad category that encompasses the ...