Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Every family deserves a relaxed holiday experience but in the early days of parenting life, it can be difficult to pin down ...

It may be a struggle to get to bed early, so watch your evening routine and keep good sleep hygiene. Turn off phones and ...

The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.

You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up ...

Uncontrolled sleep apnea brings on weight gain as well, because the growth hormone secretions are affected. Secondly, it causes cosmetic changes, like a weight gain, early aging, wrinkles because ...

A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...