Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

Yes, you can learn how to sleep on a plane When it comes to sleeping during a flight, air travelers usually fall into one of ...

Getting more sleep could help you avoid chronic issues like diabetes, obesity, and heart disease, says Dr. Chichak. “Early sleeping will have positive effects on social interactions since stress ...

It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

It’s January, and toward the top of your list of resolutions might be something along the lines of: Sleep more and workout more. Hey, both are pretty dang important. But let’s say you got a ...

Is 8 hours of sleep really the right amount for you? Understanding your personal chronotype could be a better way to approach how much time you should spend in bed ...

No matter how well or how much you sleep on the plane, once you land, it is all about beating jet lag. Plan activities on that first day that keep you outside and moving. “Light exposure early ...

It’s January, and towards the top of your list of resolutions might be something along the lines of: sleep more and work out more. Hey, both are pretty dang important. But let’s say you got a ...