Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common. Here’s how to solve ...

Why do you get so cold at night? Experts have the answer — plus, they share strategies to help you stay warm at night. Shop ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

While the buck stops with the CEO — they are ultimately very well paid to make the big calls — Chris Clearfield, co-author of Meltdown: Why Our Systems Fail and What We Can Do About It, argues that ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

Robbins led a study that found that sleep satisfaction is a big predictor of whether or not a traveler will return to a hotel ...

Generally, we should all get at least seven hours of sleep each night, but life can get busy, and late nights and early ...

For millions of Americans who struggle with sleep apnea, using a CPAP machine might feel like an inconvenience — the mask ...