Experts have revealed the secret to achieving the perfect night's sleep, and it all comes down to one crucial factor that ...

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

In theaters A father-daughter trip takes a bad turn when the pair accidentally run into — and over — a mythical beast in ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

Promising review: "This helped my 19-month-old son sleep through the night when he was having a high fever. This is ...

Hemp has emerged as a promising natural remedy for those seeking better sleep. With its calming properties and potential to address various sleep-related issues, hemp-derived products are gaining ...

Research links back sleeping to increased Alzheimer's risk. Discover 4 ways your sleep position impacts brain health and ...

Frequent nighttime urination, or nocturia, can impact sleep quality and be linked to habits, hormonal changes, medications, ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Staying up late nights might feel productive, but it could be affecting your mental health in ways you don't realize.