3 reasons why you wake up at 3am every night – and how to avoid it
But over the past few weeks, I’ve been finding myself waking up on my best mattress in the middle of the night and finding it ...
Healthline11d
How to Train Yourself to Wake Up on Time in the Morning
Going to bed and waking up at the same time every day is important when it comes to getting good sleep. Most adults need at least 7 hours of sleep per night. Aim to get to bed early enough so you ...
UNILAD5d
Experts reveal two simple ways to get better sleep if you wake up at 2am every night
A new study has revealed how weight lifting and completing push-ups can elevate insomnia symptoms, especially in elderly ...
Texarkana Gazette24d
How to deal with early waking and sleep better
Q: Lately, I have been waking up at 3 each morning and am unable to fall back asleep. I go to bed at a reasonable hour and try to maintain good sleep hygiene. Because of these early wakings ...
Rolling Out9d
Why you keep waking up at the same time every night
Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...
scmp.com14d
How to wake up happy and stay that way? Exercise, the right breakfast, prep for the day
Many of us might be, more than we think. A study published last month by University College London suggests that people generally wake up feeling in the best frame of mind, and that their mood is ...