WAKING up at 3am every night can be annoying, but it’s actually a common experience - and understanding why it happens can ...

A new study has revealed how weight lifting and completing push-ups can elevate insomnia symptoms, especially in elderly ...

But over the past few weeks, I’ve been finding myself waking up on my best mattress in the middle of the night and finding it ...

Going to bed and waking up at the same time every day is important when it comes to getting good sleep. Most adults need at least 7 hours of sleep per night. Aim to get to bed early enough so you ...

Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...

Q: Lately, I have been waking up at 3 each morning and am unable to fall back asleep. I go to bed at a reasonable hour and try to maintain good sleep hygiene. Because of these early wakings ...

Many of us might be, more than we think. A study published last month by University College London suggests that people generally wake up feeling in the best frame of mind, and that their mood is ...

That foggy-headed feeling that plagues your mornings might have less to do with how much sleep you’re getting and more to do with when you’re waking up ... focuses on early rising as a ...