Struggling to shed those extra pounds? The secret might just be in how you kickstart your day. Forget skipping breakfast or ...

Many of us might be, more than we think. A study published last month by University College London suggests that people generally wake up feeling in the best frame of mind, and that their mood is ...

“Consider buying a wake-up light to help ease that morning struggle, especially during the darker winter months. They give out gentle light which simulates the sun rising, so your body’s wake ...

In the morning, your eyes sense the sunlight, and then the SCN triggers the release of cortisol to help wake up your body. Getting sunlight in the morning helps regulate your circadian rhythm as ...

I loathe the sound of a traditional alarm clock in the morning (or any time of day, really). That’s why I appreciate sunrise alarm clocks, which use light to gradually wake you up, rather than a ...

I’m terrible at waking up in the morning. Whether I’m working ... The Philips SmartSleep is slightly tricky to get your hands on, as Philips has made so many wake up lights.