Did you know that nearly one-third of adults don’t get enough sleep on a regular basis This startling statistic from the Centers for Disease Control ...

You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner ...

Just like adults, children need quality sleep to thrive physically, mentally, and emotionally.

Traditional sleep hygiene recommendations focus primarily ... While these fundamental practices create an important foundation, they often fail to address the complex physiological and ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Beyond sleep posture, getting a good night’s sleep could also involve following a few essential sleep hygiene practices. Here’s what McPhillips recommends: ...

“Good sleep hygiene helps to improve attention ... Dr Kat Lederle, sleep and circadian rhythm specialist at The London General Practice agrees and adds: “A child needs sleep just as much ...