Discover why these common feel-good mantras might actually be holding you back.

Using affirmations during breaks or when shifting from one task to another can go a long way in strengthening your focus on ...

Body positivity is more than just an Instagram hashtag; it’s a movement and a way of life. It’s about embracing your body in all its forms, celebrating its uniqueness, and showing yourself the ...

Writing daily affirmations is a simple yet effective wellness practice that can help beginners cultivate a positive mindset ...

Repeating positive running affirmations or mantras daily helps to ... Just mumbling a mantra of “I am fast and strong” won’t do much unless you put a little bit of umph behind it.

Pos, itive affirmations help kids develop confidence, self-love, and resilience. Tap to read about top positive affirmations for kids to boost their well-being!

Many celebrities are now openly using positive affirmations. Michelle Obama, for instance, posted on Twitter that she practices this mantra daily: “Am I good enough? Yes, I am.” Dr Moses uses ...

reasonable and believable can have a really positive impact on children.” For example, if they’re feeling worried about seeing new people, you can use affirmations like, “I am brave and I am ...

She knows it will take positive affirmations to reach that goal, and she recites them. “I am powerful, and I will be able to fight, and I am in charge of how I work,” Mercy said. Female ...