If, despite completing your mandatory seven to eight hours of sleep daily, you feel tired and exhausted, there could be many ...
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Dear doctor. Why am I MORE tired after a really good night's sleep?Meanwhile, on forum website Reddit, one user asked: 'How come I feel less tired and more energetic when ... between seven and nine hours of sleep per night is ideal for optimum mental and physical ...
Not to mention, feeling tired and worn out all the time can get ... simply because life has gotten in the way of getting a good night's rest, it can also be a result of a health issue.
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