If, despite completing your mandatory seven to eight hours of sleep daily, you feel tired and exhausted, there could be many underlying health conditions behind it. From sleep apnea to underactive ...

Many of us occasionally forego an extra hour of sleep in order to get to the gym before work, or join an early morning meeting. But do you ever find that, despite getting less sleep, you're ...

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Good news if you live in industrial society (and if you're reading this, you probably do); we're sleeping longer and sleeping better. So why has the Center for Disease Control declared bad sleep a ...