Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

The idea that we should never go to bed angry sounds great—but it can create deeper problems.

You’ve heard it so often it’s a snooze at this point, but for anyone still sleeping on the benefits of shut-eye, it’s time to ...

When mother-of-four Hayley Dawes hit her forties, she started having panic attacks about going to bed. Almost overnight she ...

I know I’m supposed to gradually go to bed and get up earlier over the course of a week or two before Daylight Saving Time hits. (I’m the one who assigns those kinds of stories strongly ...

In fact, Newsweek has spoken to sex and relationship experts about why going to bed at the same time could make the world of difference. Sharing a bedtime routine with a partner might seem mundane ...

Over half-term, you might’ve noticed your child is going to bed a bit later and waking up later as a result. Some might find they’re going to bed later but still waking up at the crack of dawn ...