Using sleep data from the National Sleep Foundation, experts shared the best time to get to bed ― “falling asleep” time included. When should I fall asleep? Everyone’s dif ...
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Here's the ideal time to go to bed according to your age!just as a 20-year-old adult will not go to bed at the same time as a 70-year-old person. Choosing your bedtime is very important on several levels: The circadian rhythm is an internal clock that ...
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