Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

You're in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...

Sleep deprivation alters cells that release proteins known to trigger chronic inflammation and weaken the immune system.

Mindfulness, total sleep quality, and alcohol consumption may help explain why people who stay up late have a greater risk of ...

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...