Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

When my first child was born I wanted my husband to suffer through the sleepless nights with us. For the second, we got a ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

Sleep deprivation alters cells that release proteins known to trigger chronic inflammation and weaken the immune system.

Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

Martin Seeley at MattressNextDay, explained that melatonin, the ‘sleep hormone’, was disrupted. This is because it’s released ...

While babies can catch up by napping, being a sleep-deprived parent can take a physical and mental toll, Hannah Hiles told ...

Fitbit has launched a new feature that suggests when you should go to bed each night, based on your logged sleep and how you ...