How much sleep do you really need? Experts say it depends
Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...
I'm a sleep fixer – this is my non-negotiable bedtime routine
A good night's sleep starts long before you get into bed. Giving yourself at least an hour to unwind can make a huge ...
If you told me to try sleep hygiene I would have laughed. But it actually worked for me
I was a perfect case study of the sleep issues that plague many Brits: I found it really hard to fall asleep at least a few ...
Goodbye insomnia, hello REM — these CBD sleep aids actually deliver
For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...
'I'm a GP – one simple sleep hack really works but you need to be consistent'
Dr Suzanne Wylie, a GP and medical adviser, has shared the one sleep hack that you should try – and it's perfect to share for ...
Can't Sleep? Our Editors Swear By These Game-Changing Products to Doze off Faster
While the jury’s still out on whether or not the TikTok-viral sleepy girl mocktail really works, Beth Gillette, beauty editor ...
Not ready to ‘spring forward’? This sleep doctor says there’s still time to prepare
It’s OK if you haven’t gone to sleep and gotten up earlier to prepare for Daylight Saving Time. Here’s how you can still adapt.
I keep my sleep score in the 90s thanks to this one easy habit
A study found that consistent sleep-wake times resulted in shorter sleep onset latency. This means that it helps you fall ...
'I'm a baby sleep expert - my 10-minute golden rule guarantees a smooth put-down'
Fed up of your overtired baby snapping awake and screaming the second you put them down in their crib? Baby expert Jade ...
The potential dangers of sleep trackers, according to experts
More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...
I've tried all the latest sleep hacks but if you really want better rest, it's time to change your mattress
A good mattress is a sleep hack you can rely on, no overthinking and no pressure. My mattress is there after a long day, when I don't have time to indulge in my full bedtime routine. I can (almost ...