Pippa So, happiness means different things to different people, but what’s for sure is that most people would like to be ...

I had big dreams, but whenever I set out to achieve them, a new challenge would always pop up that I had no idea how to deal with. It felt like no matter how hard I tried, I was never able to make the ...

Gretchen Rubin, host of the Happier podcast, explains the secret to happiness — and why knowing your personality type can ...

The hedonic treadmill is the idea that an individual's level of happiness, after rising or falling in response to positive or negative life events, ultimately tends to move back toward where it ...

In a clip from a few months ago, Rabbanit Yemima, in her honey-sweet voice, discusses the idea of happiness within and that in order to celebrate and be happy with others, we must feel joy on our own.

The U-shaped happiness curve, widely accepted in industrialized nations, does not hold universally. Research by Michael ...

And the small Himalayan kingdom of Bhutan has taken this to a new level with the idea of Gross National Happiness, or GNH. We’ll be hearing more about Gross National Happiness and learning some ...