Follow an Easy, Soothing Routine: Children enjoy knowing what comes next. It does not have to be elaborate just choose easy ...

THE average parent will read the same bedtime story to their little one 416 times a year. A poll of 1,000 mum and dads with ...

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Whether it comes to keeping sleep steady in Spring or dealing with the clocks going forward, sleep coach Jade Zammit, who ...

If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...

As we come into the evening of our perfect healthy day, find out why wine could ... can reduce inflammation in the airways. 7pm: Take the kids upstairs to bed A recent study in Medicine and ...

“Having a bedtime routine can help your child ... “This is why it is imperative that your child develops good sleep habits.” Healthy sleeping habits can also impact their mental performance ...

Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!