Waking up at the right time can set the tone for your entire day. While everyone’s ideal wake-up time may vary, there are ...

Your circadian rhythm functions best with regular, predictable patterns rather than erratic timing, even if that timing occasionally hits your sweet spot. Waking at approximately the same time ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

How much coffee is safe to drink and when’s the best time to drink it? Nutritionist Nichola Ludlam-Raine has the answers, ...

Of course this isn’t the first time someone’s actually made this crazy method of waking up a reality, apparently this guy has been using his for years since he’s a heavy sleeper!

particularly when they occur at the same time night after night. Traditional Chinese Medicine has long associated specific wake-up times with different organ systems, with modern research ...

Kitchen Appliance Editor at Ideal Home. 'My Lumie is the perfect size to be able to see the time across the room, and the gentle introduction of light works with how I like to wake up.' ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels ... techniques and mindful practices. The best way to do it is by stepping outside and performing ...

He explained: "When it comes to the ideal time to have your first coffee, we might tend to reach for the kettle as soon as we wake up. Ideally, however, you want to wait an hour before waking to ...