I’m a sleep doctor — the perfect amount of time for a nap and why you sometimes wake up more tired
A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.
Tom's Guide6d
Waking up at 3am? Here's 5 reasons you can't sleep through and 5 solutions
Not sleeping through the night can not only be frustrating, but it can lead to sleep deprivation and increased levels of stress and anxiety. But you don't need to stare at the ceiling any longer.
I Tried the 5 AM Wake-Up Challenge and It Transformed My Mornings in 3 Key Ways
Discover how waking up at 5 a.m. can transform your mornings with self-care routines, mindfulness practices, and more.
Tom's Guide7d
I was waking up every night until this quick fix helped me sleep through
A lot of the time, we may not even register that ... leading you to toss and turn and making it more likely you'll wake up. Use this year’s best mattress guide to find the right option for ...
Why don’t you remember all your dreams?
Some mornings, waking up might feel like interrupting a vivid alternate universe. You open your eyes to reality, but the ...
CNET6d
Waking Up to Pee at Night? Here's How to Cut Down on Late-Night Bathroom Trips
Nocturia is a medical condition that causes you to wake up more than once per night to pee ... in the late afternoon and evening. It's best to avoid any type of drinking before bed, but it's ...
Indiatimes4d
Why doing breathwork within 30 minutes of waking up can transform your day
Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels ... techniques and mindful practices. The best way to do it is by stepping outside and performing ...